Week 6

I am pain free!  I am jogging, walking and hiking.  Jogging has been awkward, I haven't done it in so long that I feel as if I surely look like Phoebe on friends when she jogs in Central Park with Rachel.  If you don't know what I am talking about click on the link to see that clip on YouTube  Phoebe's Stupid Run  I am still taking the vitamins not sure if they are helping the knee any, once I run out I will stop using them and see if I notice a difference, except for the Omega 3 that one does help my skin and hair.  My legs are week and I am really out of shape but so glad that I can do something about it.  In addition to jogging I am using a recumbent bike to build back my leg muscles.  This used to be my only form of exercise and I hated it's boring limitations (I like to be outside) but now I set the tension to as high as I can stand and just peddle away for 30 minutes and when I get bored I just look down at my thighs and say bye bye fat cells hello skinny thighs.  My legs do feel better and my knees do too.  I am still happy as a clam with the results of the shots.